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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/60a2be2d-20a6-4763-a2bd-2e786f305e74/Hempfield+Botanicals.jpeg Corporate Wellness Programs https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/faa4aea3-e660-49b7-bf0e-8561aa9e59c0/inside+track_DiskStation_Jul-07-1411-2022_CaseConflict.jpeg Corporate Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/459cb1eb-e21d-4d3c-8aeb-1d6e84ecd536/pexels-ekaterina-bolovtsova-6077326.jpg Corporate Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.treadhouse717.com/memberships daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657205365909-ZNF9KJZ7MKRIKL68YKA8/Zoetropolis.jpg Memberships https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657205387271-R9TNW7FUC1H87HRK50W7/Screen+Shot+2022-03-30+at+1.54.02+PM.jpg Memberships https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657205400729-6PDPL8OQ7JU4OM0GE804/Silantra+Asian+Kitchen.jpg Memberships https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657205416630-3KA9BQ07BCKDTH5KZBKG/Isaacs.jpg Memberships https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657205433584-CCJH1RMYL9G43RTR8G8U/Oola+Bowls.jpg Memberships https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657205448980-4KIGRFM2R8OH3L8OGNGL/The+Inside+Track.jpg Memberships https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/30f90280-f06f-4318-9fbd-b6b53e945879/fahmi-fakhrudin-nzyzAUsbV0M-unsplash.jpg Memberships https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/03abdc2c-790c-40da-a31e-425624810cd3/IMG-3871.jpg Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/9baa8b8a-1159-4394-a16a-2cc217eb2b59/IMG-1279.JPG Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/d753f884-d6a0-402e-b0a9-386142da631b/IMG-5337.JPG Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/9fb81ebc-596a-474c-a24f-31857ead4842/MLD00159+%281%29.jpg Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/6ac36c5f-d941-4323-b05a-d899d87153ae/5D5470E1-3B67-403B-AAF6-6C47B04F7327.JPG Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/7971ee28-3f6e-46a3-9f14-6f517efb684b/Untitled+design+%287%29.png Memberships https://www.treadhouse717.com/community daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1647284651910-C4YGE0B9NYMMWWONUK4F/1.png Community https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1647284651913-1MHV8RHIA3EUHJZ9GMTM/2.png Community https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1647284651917-TTBP0A07YU28Y8LQJ973/3.png Community https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1647284651920-ATZVG5A9JHB1S4B8WJNP/4.png Community https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1647284651933-4UO2LLFJPGFR41X4LXCH/RUN+CLUB.png Community - Tread House Run Club We created the Tread House Run Club with the intentions of rocking the pavement, track or trails for the sake of connection and movement with our community. Whether you are a competitive runner or just lacing up your sneaks, we want you there! We set aside Sunday’s to be able to sweat with our friends. After all, running is better together! We will continue to post scheduled runs/events and local races. So stay connected and join us when you can! Feel free to use our Tread House Run Club Facebook Page to look for a running buddy / ask running questions or even suggest your favorite running spot! The more running chatter the better! We hope you join us on a run soon. Happy running! https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1647284651937-2WIG7IKZ3RDNTIDUJ78B/WE+MOVE+TOGETHER.png Community - Donation Based Classes “The time is always right to do what is right.” -Dr. Martin Luther King Jr. Our Tread House team is committed to making a positive impact in our local community. We truly believe we are more than just a fitness studio. We also know that our Tread House community equally cares about the justice, equity and safety for all. We host donation based community classes where we move our bodies together for a cause. We actively look to make a contribution to charities close to our hearts and/or organizations that are making a positive impact in this world. We are stronger together. https://www.treadhouse717.com/home daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/838e5a18-203d-4ebe-8059-a45eef89d6fa/IMG_3069.jpeg Home - Tread House Isn’t a Fitness Trend Backed by science, a Tread House workout is the perfect combo of cardio + strength training to help you meet your goals — wherever you are in your fitness journey. High-five your neighbor. Get lost in the music. Challenge yourself according to how you feel in the moment, not by what a device tells you to do. Nationally certified coaches. Best-in-class equipment. + the best damn community you’ll find anywhere. There’s a reason we are voted the #1 Fitness Studio + workout class in Lancaster, PA for the 4th year in a row. No matter your fitness level or age, our House is your House. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/46ccc914-95d0-42ac-80be-ad88774cb9f6/TH21.jpg Home - Membership Rates! Your first class is FREE! We have plenty of membership options to match your Beast Mode hustle. https://www.treadhouse717.com/contact-us daily 0.75 2022-07-15 https://www.treadhouse717.com/class-schedule daily 0.75 2022-07-25 https://www.treadhouse717.com/classes daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/3dbc4e63-c552-490d-ac4c-7ae2a0c00cac/IMG_5068.jpeg https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/89a1cadd-f126-4f61-9eb6-9627f3db5b78/in+partnership+with+local+non-profits.png Daily Schedule Donation-Based Classes “The time is always right to do what is right.” Dr. Martin Luther King Jr. Our Tread House team is committed to making a positive impact in our local community. We truly believe we are more than just a fitness studio. We also know that our Tread House community equally cares about justice, equity, + safety for all. We host donation-based community classes where we move our bodies together for a cause. We actively look to make a contribution to charities close to our hearts and/or organizations that are making a positive impact in this world. We are stronger together. https://www.treadhouse717.com/first-timers daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657206080764-KN203FH1S9Y1Q09VVFA6/Zoetropolis.jpg First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657206170840-3HLB85W6O1BP4GPDOHZG/Screen+Shot+2022-03-30+at+1.54.02+PM.jpg First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657206220888-L6VFBLDWUDOKS5NLIHJ8/Silantra+Asian+Kitchen.jpg First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657206296977-83LHXQNTC38TUA55OZWZ/Isaacs.jpg First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657206370054-VWDN1W7484DA4R9ZK5FB/Oola+Bowls.jpg First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1657206417915-YEC6OF3U8N4N399GFWZU/The+Inside+Track.jpg First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1658348955399-CNFILHU19ADFZ4R4NG1U/IMG_1624.JPG First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1658348984532-MNMXJEPU26D46VS6ICCU/IMG_1635.JPG First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1658349010732-B0PNBEDCMGP1LXODFZNJ/IMG_1692.JPG First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1658349033052-T6QBPDLZ836F3OP3DDOB/IMG_1671.JPG First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1658349094129-U0YNQW2PVJF9Q94LPQY8/IMG_1678.JPG First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1658349126845-2KN7IGQ6GHLIJQYTD1E7/IMG_1710.JPG First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/afb9418d-b205-4148-bd4c-d1bebcf76fb1/fahmi-fakhrudin-nzyzAUsbV0M-unsplash.jpg First-Timers https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/f235a369-56d4-475d-9e42-594f23b0db79/watch.jpg First-Timers - 1. Please arrive 20 minutes before your scheduled class. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/cbd2d206-61eb-4555-8f5c-f9b1e5cd3a13/Water+Bottle.jpg First-Timers - 2. Bring a water bottle + sweat towel – it’s about to go down. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/a9f6c599-e3d9-47f3-bc3f-7d1e25b9be88/stairs.jpg First-Timers - 3. Tread House is located in Penn Square in downtown Lancaster - but our main entrance is around the back, off South Queen Street. A set of steps leads right to our lobby. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/680867b1-04b7-4d70-985e-da1e5f7d7cf7/parking+garage.jpg First-Timers - 4. Where should you park? Parking Lot off South Queen Street Free parking is located behind our building during the following class times only: 5:00 am, 6:15 am, 4:15 pm, 5:30 pm, 6:45 pm + ALL weekend classes. If you booked the 7:30 am, 9:30 am or noon class you will need to park on the street or garage. Duke Street or Prince Street Parking Garages Street Parking Pay at a kiosk or via the ParkMobile app. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/118c052e-dea1-4ad8-a444-7acabe1f821d/About.jpg First-Timers - 5. You’ll be greeted by a Tread House staff member, who will ask you a few questions to ensure your safety + make sure we meet your training needs. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/5c0e3061-edbd-4101-86ed-c6848fcd5632/Cell+phone.jpg First-Timers - 6. Ditch your device! Cell phones are prohibited inside the studio. If you need to be reachable (e.g., if you’re a doctor or your child is sick), we kindly ask that you leave your cell phone with us at the desk, + we can get you if there is an emergency during class. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/621599fe-ac54-4723-bb53-67f05aa04c85/running.jpg First-Timers - 7. Your Tread House coach will guide you through the workout. Go by how you feel, get lost in the music, + have fun! https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/17be4d31-7831-45ff-b8b1-1d51bf36af5e/Screen+Shot+2022-03-30+at+11.00.02+AM.png First-Timers - Join Our Fam Your first class is free — no strings attached, no pressure. Come for the workout, stay for the community. Check out our membership rates so we can hang! https://www.treadhouse717.com/aboutth daily 0.75 2025-05-21 https://www.treadhouse717.com/team daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1654027788277-NSWHUNIRDPO5P4TTGG5L/MLD06129.jpg Coaching Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/931c673e-996b-4a6e-82ed-64f0f0b72380/IMG_6947.jpg Coaching Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/5666d522-107c-4821-8163-acf8769e0b24/image_6483441+%2818%29.JPG Coaching Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/69365d2f-b00b-4cea-97c9-31dac7dec2aa/81ABBA1A-2175-468C-BD79-F88F6D4FC1AE.JPG Coaching Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1654027882781-K5ASZIYONKT40RJIQ1GE/JoEllyn1.jpg Coaching Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/d658433d-6714-4e6f-95b4-3d7a2898c877/IMG_8262.jpg Coaching Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/fc5d0d6d-29de-4461-b190-4dcc831406e0/IMG_9382.jpg Coaching Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.treadhouse717.com/faq daily 0.75 2022-06-03 https://www.treadhouse717.com/classes-2 daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/a262683e-3dd4-44be-a31d-5532c408b032/_DSC0427_Button.jpg Classes Defined https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/79b46cde-7d34-4b83-a25a-010bf488209f/_DSC0416_Button.jpg Classes Book a Class https://www.treadhouse717.com/careers daily 0.75 2023-01-03 https://www.treadhouse717.com/the-workout daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/7bb41c4c-bbe1-4f8d-8cca-8cacae5e0f02/Community+Icon+Purple+copy.png The Workout https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/c5d10784-b8e0-4c32-a6c7-fd048d9a5a44/Beats+Icon+Purple+copy.png The Workout https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/1286bc25-3339-4dd8-8227-e17e0e1c8f1b/+Coaches+Icon+Purple+2.png The Workout https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/cb89a104-e0c1-4018-91e0-4d443c4e0e38/Treadmill2.webp The Workout - 20 Minutes of Cardio Training Chase down your fitness goals as you get your heart pumping on our Woodway treadmills. Your instructor sets the intensity level; you set the pace to achieve it. https://images.squarespace-cdn.com/content/v1/622f91a42e452b73ebfc19bf/940ce339-78d3-403c-b0b4-5104a90db50b/Strength.webp The Workout - 40 Minutes of Strength Training Our signature strength program trains major muscle groups daily for balanced growth and recovery. We begin with hypertrophy, progressing safely toward your one-rep max. 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