Put in the Work,
Get the Results
TREAD & SHRED IN EACH 60-MINUTE CLASS:
20 Minutes of Cardio Training
Chase down your fitness goals as you get your heart pumping on our Woodway treadmills. Your instructor sets the intensity level; you set the pace to achieve it.
40 Minutes of Strength Training
Our signature strength program trains major muscle groups daily for balanced growth and recovery. We begin with hypertrophy, progressing safely toward your one-rep max. Each two-week block emphasizes mobility, form, and load before adjusting reps.
TREAD OR SHRED IN EACH 30-MINUTE CLASS:
Choose between…
30 minutes of treadmill cardio
30 minutes of strength training
This is a great alternative if you don’t have a full hour to spend (or want to skip leg day…mmhm…we see you).
30-minute classes are not offered as frequently as 60-minute classes — check the daily class schedule.
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THE COACHES
Every one of our coaches is a nationally accredited Certified Personal Trainer as well as an awesome human who cares about your potential. They also bring the hype and motivation all day, every day.
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THE BEATS
Our coaches curate our various playlists to keep you moving with the music. You’ll find yourself running farther, faster, and lifting heavier to some seriously energizing tracks.
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THE COMMUNITY
No one has to do the hard shit alone. In our House, friendships are made and relationships are built. We lift each other up and drive each other on.
